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A refreshing Strawberry Blueberry Banana Smoothie served in a tall glass, topped with fresh blueberries and a sliced strawberry, with bananas and berries in the background.

Strawberry Blueberry Banana Smoothie

A creamy, refreshing, and nutrient-packed smoothie made with strawberries, blueberries, banana, and milk or yogurt. Rich in antioxidants and fiber, it's perfect for breakfast, a snack, or post-workout energy. Quick, delicious, and naturally sweet!
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Prep Time 5 minutes
Servings 1 serving
Calories 250 kcal

Equipment

  • 1 Blender Essential for blending the ingredients into a smooth consistency.
  • 1 Measuring Cups & Spoons To accurately portion fruits, milk/yogurt, and any add-ins.
  • 1 Knife & Cutting Board For slicing the banana and prepping strawberries.

Ingredients
  

  • 1 cup strawberries (fresh or frozen)
  • ½ cup blueberries
  • 1 cup milk or yogurt (dairy or plant-based)
  • ½ cup ice (optional, but makes it extra cold)

Instructions
 

  • Toss everything into a blender.
  • Blend until smooth—30 seconds, maybe a minute.
  • Check consistency—too thick? Add more milk. Too thin? Throw in more fruit or ice.
  • Pour into a glass. Drink it immediately—because melted smoothies are depressing.

Notes

Pro Tips for the Perfect Smoothie
  • Want it creamier? Use Greek yogurt instead of milk.
  • Need more protein? Add a scoop of protein powder.
  • Like it extra cold? Freeze the banana first.
  • Want a smoothie bowl? Use less liquid and top with granola, nuts, or coconut flakes.